How To Find True Happiness Within Yourself, The 5 Best Habits To Adopt

How to find true happiness within yourself, 5 best habits to adopt: If you are suffering from bad moods, negative thoughts, depression then this guide will give you 5 best habits to adopt to find true happiness in your daily life. A must read for everyone.

(given below are few links that might be helpful)

How to find true happiness within yourself

Greetings, things are not going to make you happy my friends. That`s good news in a tough economy, its a good reminder. It doesn`t matter what you get, whether its money or opportunity. All those things might excite you for the moment. Even a relationship might be exciting for a while, but if you don`t keep growing that relationship is not going to stay excited.

“You have to own your happiness, that has been taken away from you by other people, and negative thoughts”

So, the secret to true happiness is progress. If we can make progress on regular basis we feel alive. That`s why at the beginning of the year we decide things like, “Ok, I can have a fresh start” I could really do what my soul desires. I could expand, I could grow, I could improve, I could change, I could progress. Think about that, progress is an aliveness to it, doesn`t it?

So, you have to take of that responsibility of that piece, and that joy that lives inside your heart, and not inside of your stuff. Now let me share 5 best habits to adopt in life to find true happiness.

5 best habits to adopt In Life

1. Gratitude

How to find true happiness within yourself, 5 best habits to adopt.

Gratitude plays a big role in finding true happiness in life. Singer Sheryl Crow in her album “Soak Up The Sun“ had the line “It’s not about getting what you want, it’s about wanting what you’ve got” and that’s gratitude. It is also positive thinking psychology. The problem is that we sometimes think that there’s a lot of mess in the world right? and so we have to cope with anxiety, we have to cope with anger.

At the beginning of his administration Franklin Delano Roosevelt gave his inauguration speech with the famous line “The only thing we have to fear is fear itself”. But fear is real, I’m not encouraging you to just forget about all the problems in the world because there are some. 

“A grateful heart is a magnet for miracles”

Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results

Choosing Gratitude: Your Journey to Joy


2. Anxiety

Being anxious come at 2nd position in our list of 5 best habits to adopt to find true happiness. When you give your teenage child the keys to a car, it is near impossible, not to be anxious. When a car cuts you off it’s impossible not to sometimes get angry. We get upset when we think about health care costs, we get anxious. When we think about whether that cost is going to lead to something more serious or that lump on my neck is something more dangerous. 

We live with that anxiety. We talk about health care costs, and that leads us to government. If you want to be anxious or angry there are plenty of media pundits who will be able to get you both, just turn on any kind of media source, and you’ll be there.

“Anxiety happens when you think you have to figure out everything all at once. Breath. You`re strong. You got this. Take it day by day”

How to beat negative thinking

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Men I Came I Saw I Had Anxiety So I Left Novelty Sarcastic T Shirt Funny Top

3. Being optimistic

How to find true happiness within yourself, 5 best habits to adopt.

We also worry about whether this is Hurricane Ike 2008 hurricane. We worry about when the next hurricane might be. Also worry about whether it’s going to rain on the picnic we have planned, we worry when it snows, and we worry about the wildfires in California, and the tornadoes in the Midwest. We worry about how to get happiness in life and how to look happy. In short, we worry about a lot of things.

I am NOT saying there’s nothing to worry about. I’m also not encouraging you to do what the Roman philosophers said, well, there’s a school of thought that says stoicism is the way to handle these kinds of problems where you just learn to accept everything it’s okay. That’s not my argument either, my argument is that we need to try to be happy by realizing we have a lot, and being optimistic about what we can accomplish. 

“You are more than who you were. You can start over anytime. Like today”


Let’s use the example of a treehouse let’s say a 12-13-year-old, once a treehouse I’m gonna give you two possibilities one is the Christmas possibility “please Santa bring me a treehouse I want to go up on Christmas morning, and lookout, and see a treehouse that’s one form of hopefulness”

The other form is “I hope I can make enough money on my lemonade stand to buy the resources that I need”. I hope I can understand the directions when I find them, and I hope I can corral enough family, and friends to help me build this treehouse. That’s a different kind of optimism, and that’s the kind of optimism that I’m encouraging. 

Wildly Optimistic

4. Finding pleasure in little things

How to find true happiness within yourself, 5 best habits to adopt.

We’re grateful but we can still make things better. There’s an excellent book called “Tuesday with Morrie” about a writer named Mitch Albom who was a sportswriter, and he reconnected with his college professor. Morrie Schwartz was dying because of a disease, and he was bedridden.

One day they’re talking, Mitch asked Morrie if he could have his health back for one day what would he do. So, Morrie thought about it, and said he’d have a nice big breakfast, and then he’d go for a walk. He’d have lunch with just one or two friends so they could have an intimate conversation. He’d relax a little in the afternoon, he’d have a big dinner of pasta, and then he’d dance on a romantic music.

Mitch thought don’t you have a bucket list, don’t you want to do something exciting. Then Mitch realized what more he was trying to teach him which is, “it’s the little things that matter.” 

“Two things prevent us from happiness; living in the past and observing others”

Stumbling on happiness

People often come back from shore vacations, and say oh so relaxing I watch the sun rise. well, the sun rises everywhere does it matter where you are, you can watch the sun rise, you don’t need a vacation to do that. Do you know what makes you happy? Harvard professor Daniel Gilbert would bet that you think you do, but you are most likely wrong.

In his excellent and engaging new book “Stumbling on happiness” professor Gilbert reveals his take on how our minds work. How the limitations of our imaginations may be getting in the way of our ability to know what happiness is, and thus how to find true happiness within yourself. So, finding pleasure in little things is one of the 5 best habits to adopt to find true happiness in life.

Stumbling on Happiness

Just Little Things: A Celebration of Life’s Simple Pleasures

5. Being grateful

How to find true happiness within yourself, 5 best habits to adopt.

I was up at 6 o’clock in the morning, I was with my dog. My wife was sleeping but I could say things like oh I’m grateful to be married to my best friend. I’m grateful to walk with my dog but that’s not enough for a gratitude list, what you want is to get specific. Let me show you,

  • I’m grateful for the fall weather.
  • I’m grateful that leaves change colors because my eyes appreciate them.
  • I’m grateful that I can sense the temperature change.
  • I love the way cool air feels on my skin.
  • I’m grateful to the Burks Conservancy for maintaining these trails.
  • I’m grateful that I live only five minutes away.

“In the blink of an eye, it could all be taken away. Be grateful always”

I’m grateful that I was able to train my dog to stay off leash because I really like walking her off-leash. She’s very well behaved but I also like that she’s always excited.

No matter what talk about gratitude, watch a dog, and you’ll see gratitude. That’s the specifics that we want to cultivate. So, I would encourage you to talk to people, talk about what you’re grateful for, think about it, and try to do it just a little every day. 

Being Grateful: 90 Days of Gratitude and Affirmations

True happiness definition

When we talk about the meaning or definition of true happiness, we have to go back a few centuries. Aristotle claimed when he thought about happiness that “it was the one aim in life that didn’t need a justification”. 

Well, true happiness is the absence of the search for happiness. If you really get that, that is true peace. I’m totally okay where I am, I don’t need things to be different, and I’m not relying on some idealized one-day future where I think that I’m gonna be happy, which would be the pursuit of happiness. 

“Educating the mind without educating the heart is no education at all…..Aristotle”
                                 

The pursuit of happiness, well how about you just be happy now, now that’s not to say we’re less than a rest on our laurels. I’m creating a lot, I’m very aspirational, I’m a entrepreneur, and building lots of things because it’s fun to create, but I am completely at peace, and content with the way that my life is today.

True Happiness


Happiness in Students

Students mostly think about why they’re actually attending class? they usually say it’s because I want to get a good grade in this course, and why do you want a good grade in this course? well, I want to get a college degree, and why do you want a college degree? because I want to get a good job, why do you want a good job? well, I want to make money, and why do you want to make money? because I want to buy shiny things, and why do you want shiny things? because they’ll make me happy, and why are you happy? Oh, I’m done with the logical chain, I’m happy just being that’s happiness. 


The problem is that as human beings were not very good at predicting happiness. Cognitive psychologists in the 20th and 21st century have explored this. Dan Gilbert wrote a great book called “Stumbling on happiness” and his premise was that we just kind of muddle our way through. 

Stumbling on Happiness 

Future insight

When you question yourself how to find true happiness within yourself ? the answer is, sometimes you also don`t know. We think things like, oh, if I have a big house I’ll be happy but we forget that if we want to buy it we have to live further away from where we work. Now we’re commuting, and then we come home, and we’re miserable in our big house.

So, we can’t predict our future. We say things like I can’t wait till winters over I’ll be happy then, now I’ll be happy when this cough ends, know where we want to be happy now? and we want to do that through gratitude. Also try to keep a pocket size book of jokes with you. So, when you are becoming too serious in your life, a joke book may change your mood.

“Q: What`s worse than a biscuit drowning in the tea?

A: The second biscuit on a rescue mission drowns too”

Happiness in relationships

How to find true happiness within yourself, 5 best habits to adopt.

Have you ever wondered about the best way to maintain a good relationship. What keeps a relationship active, and healthy? While it’s important to have good chemistry with someone it’s also important to put in work, and effort into your relationship. It can get difficult at times so it’s important you, and your partner have good habits in your relationship for it to grow, and flourish.

I will share with you eight healthy habits of a relationship. Before we begin I like to mention that it’s normal that not everyone fulfils all these points.

1. Show your affection

Are you able to be vulnerable with your partner. Closeness, and trust often go hand in hand hand, holding, hugging cuddling, and kissing are all engagements of physical contact that may help reassure each other of your love for each other. It’s a silent, and implicit way to let your partner know you’re there for them, and that you love them.

“Live for the moments you can`t put into words”

2. You’re able to communicate with each other

Are you comfortable communicating with your partner? Holding judgment, and keeping an open mind is important for you to engage in an honest conversation. Instead of letting your unresolved feelings fester up inside, it’s important to cultivate a safe space where both of you are unafraid to speak about problems in your relationship.

3. You emotionally bond with them

Are you able to laugh together or talk about your feelings with each other? Well, any strong relationship needs a solid foundation of emotional bonding whether it’s by laughing, and being silly together or having deep discussions about life. Being able to be emotionally intimate with your partner is really important, and a good sign of a healthy relationship.

“Whether its a friendship or a relationship, all bonds are build on trust. Without it, you have nothing”

4. Make up after arguments

Are you stubborn at times, and refused to make up after a fight? You own up to your mistakes, and go the extra mile to make things okay. It’s important to learn how to make amends with your partner after an argument. Fighting is what produces distance, and often leads to breakups. So, a strong relationship involves not holding grudges, and a willingness to admit when you’re wrong.

5. Appreciate each other

Do you tell your partner how special they are, and how much they mean to you? Having mutual respect, and appreciation is one of the keys to maintaining a healthy relationship. It can be easy to take someone for granted, and forget to show them how much you care, So, it’s important to be thankful, and appreciate all the things you do for each other to maintain a healthy.

“Appreciation can bridge the gap between two hearts”

6. See a future together

Do you actually see a future with your partner knowing that you’ll always be together through thick, and thin? Well, maintaining that kind of faith is a big deal. Life throws curveballs often when you least expect them. So, being able to count on your partner to be there by your side because every step of the way is important for a strong relationship.

How to find true happiness within yourself, 5 best habits to adopt.

7. Balance housework

Do you do all the chores in the house? Whether it’s about doing chores or running errands, balance is key in a relationship. I also clean rooms, and spread bed for my family (don`t tell anyone). Maybe you’re more experienced in cooking than your partner. So, maybe they could wash the dishes or vacuum the floor. Housework or tasks should be done by both of you are always helpful for each other.

“A good relationship requires balance. Two people who equal each other out, and are there for each other no matter what”

8. Give each other personal space

Do you have time, and space for yourself that is away from your partner? While closeness, and intimacy are important in a relationship it’s also crucial to have boundaries. Despite having a close connection you, and your partner also need personal space as well. Too much time together may lead to feelings of frustration or resentment.

Therefore a healthy relationship requires a balance between the time you spend yourself, and with your partner.

Are you in a relationship? What habits do you form to make it last. Please leave a comment below.

happiness in old age

To have happiness in old age, make sure you are taking care of yourself. This includes eating a balanced diet, getting enough exercise, and managing stress levels. Seek out social activities that make you happy, and spend time with loved ones who make you feel good.  

“Wrinkles will only go where the smile have been”

Moreover, cultivate a positive outlook on life, and focus on the things that make you happy. Doing this will help you maintain a sense of well-being as you age.  Plus, it will make you look forward to each new day.  What’s more, be grateful for the life you have and all the wonderful experiences it has brought you.  

How to find true happiness within yourself, 5 best habits to adopt.

When you focus on the good, you’ll find that happiness will follow naturally. In old age people are Plus, cultivate a positive outlook on life, and focus on the things that make you happy. Doing this will help you maintain a sense of well-being as you age.  But remember that not everyone experiences happiness in the same way.

Don`t compare yourself to others

So, don’t compare yourself to others, and try not to take things too seriously. On the other hand, don’t forget to enjoy the little things in life. Next, don’t forget to take care of yourself. Additionally, don’t forget to laugh. A good laugh can do wonders for your mood. It’s also important to stay connected to your community.

“Cherish all your happy moments; they make a fine cushion for old age”

Participate in civic organizations, volunteer your time, and meet new people. When you’re connected to the world, you’ll be more likely to find happiness. If you still having trouble finding happiness, talk to a therapist or a counselor. They can help you explore the roots of your unhappiness and find ways to improve your mental health. So, if you follow their tips, you will be on your way to a happy old age.

How to have Happiness in kids?

There’s no one answer to this question, as what works for one family might not work for another. There is no one-size-fits-all answer to this question, as the level of happiness a child experiences will depend on a variety of factors, including their age, personality, and family dynamics.

How to find true happiness within yourself, 5 best habits to adopt.

However, experts agree that kids need plenty of opportunities to feel happy, and satisfied both inside, and outside of the home. This can be accomplished by providing them with a variety of activities, and experiences that make them feel good about themselves.

Additionally, parents should model positive emotions, and encourage their children to express their feelings openly. However, some tips to help increase happiness in kids include:

  • Spending time together, providing opportunities for creativity, and expression. Setting limits and enforcing them, and providing encouragement and support.
  • First, be a good role model for your children.
  • Second, make sure they have plenty of opportunities to express themselves.
  • And finally, keep an open mind about what makes children happy.

Conclusion

How can we find true happiness in our lives? The answer, unfortunately, is not as simple as we would like it to be. There is no one-fits all answer, as what work for one person may not work for another. One of the most important thing to remember is that happiness is not a destination. It is not something we can find, and then hold onto forever. Happiness is not always about feeling. Instead, happiness is a state of mind, it`s something we need to work on every day.

Happiness comes from within. It`s not something that can be found in external validation. Believe me, we can find happiness by taking the time to appreciate the good things we have in our lives. So, when we focus on becoming the best version of ourselves, we are much more likely to find true happiness, and live a life we are proud of. We have to try. Also the above given 5 best habits to adopt to find true happiness in life can be very helpful for everyone.

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