How to control emotions and feelings. In this article we will be providing information about how to control your emotions and feelings. If you are suffering from negative thoughts, anger, and anxiety then this article is for you.
(given below are few links that might be helpful)
How to control emotions and feelings, 10 best ways
1. Positive Experiences
What do you do when you’re overwhelmed by emotion? What happens when you’re brimming with frustration, fear, or regret. You are wondering how to control your angriness? In these difficult moments, your thoughts spiral is out of control. Small problems turn into bigger problems, and it feels like there is nothing you can do.
But there’s a way, and you don`t need to join any emotions class either. With the right habits you can rescue yourself from overwhelming negativity, and can control your emotions and feelings.
Let’s say you’re burdened by a stupid mistake you made earlier today. Whatever it was you are filled with regret. Whenever you’re trapped in a whirlpool of negativity, count your blessings instead of your burdens. In other words shift your attention from negative experiences to positive experiences. Don’t think about your mistakes or regrets.
“Every experience is a positive experience if I view it as an opportunity for growth and self- mastery. Brian Tracy”
Instead, focus on happy, uplifting moments in your life. It helps to make a list of exciting, inspiring, and memorable experiences. Don`t think about why cant I control my emotions, instead think about obstacles you’ve overcome or goals you’ve accomplished. Think about your adventures, your passions, and your closest friends.
Because there’s more to life than bad experiences, if you can remember your most positive moments, you can rescue yourself from even the most overwhelming emotions. So, please stop thinking that I cant control my emotions.
2. Mental Movement
When you’re ruminating on bad experiences, physical movement can relieve tension, and help you work through complicated emotions. You may not think physical movement affects the way you think, but exercising your body has a profound impact on your mood and state of mind. Exercise is a proven stress-reliever, a source of motivation, and an easy outlet for your negativity.
It also provides balance in your life, giving you a much-needed sense of stability and control. When you’re struggling how to handle your emotions, get your body moving. Do15 minutes of yoga, walk around your neighborhood, stretch your arms and legs. Because a little bit of movement can completely change the way you feel.
“Exercise in any form act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries”
3. Ask Yourself Questions
Do you ever ask yourself how you’re feeling? When someone else is feeling down, you ask them questions like, what’s wrong? or are you feeling ok? But most people don’t afford themselves the same kindness. When you’re feeling down, you expect yourself to snap right out of it. You get annoyed with yourself when your negative feelings don’t disappear instantly.
But what if you treated yourself like you treat your friends or your partner? When you’re struggling to control your emotions, ask yourself questions about the way you feel, and about how to control my emotions. Dig deeper into the emotions that create stress, and negativity in your life. It might feel weird to have a conversation with yourself.
“Ask yourself if what you are doing is getting you closer to what you want to be tomorrow”
You might feel stupid asking yourself questions. But these moments of self-compassion help you understand the way you feel. And the better you understand your emotions, the more you can control them. Asking yourself questions is one of the best way on how to control your emotions and feelings.
4. Labeling Your Fears
Labeling your fears is another very helpful technique on how to control your emotions and feelings. Many people struggle to cope with negativity because they don’t know what they feel or why they’re feeling it.
For example, you might be feeling down after making a mistake at work. You know you’re feeling negative, but why are you feeling negative? Are you anxious about making more mistakes in the future? Are you worried about what your coworkers think of you? Or are you mad at yourself for making an error you should not have made?
“The brave man is not he who does not feel afraid, but he who conquers that fear”
Each feeling points toward a unique, complicated emotion that affects you in a specific way. If you treat all three the way, you’re not going to solve any of your problems. But if you figure out exactly what you’re feeling, you can address your feelings, and find coping mechanisms that work for you, and you will learn how to master your emotions.
Labeling is very useful in how to gain control of your emotions. So, whenever you think about how to control my emotions, and whenever you’re feeling down, give your feelings a name.
- Are you angry?
- Are you sad?
- Are you ashamed or insecure?
Be specific because every emotion, even the ones you don’t like, deserve your time, and attention.
5. Buying Satisfaction Can Control Your Emotions And Feelings
Spending money is one of the most popular coping mechanisms in the world. People buy expensive or luxurious items to fill voids in their lives. But as everyone knows “Money Doesn’t Buy You Happiness”. No amount of reckless spending is going to change the way you feel. But that doesn’t mean money can’t affect your emotions.
This comes from a 2011 study in the Journal of Consumer Psychology. Giving money to people in need can bring you more happiness than spending money on yourself. For example, they found a strong correlation between feelings of satisfaction, and charitable donations.
“Money can buy somethings to create happiness, but it can never buy happiness”
Researchers saw similar results in people who spent money on memorable experiences instead of material goods. In other words, spending money won’t make you happy. You can’t buy a lifetime of positivity. But you can control the money you spend, and the things you buy. By making more meaningful purchases, you can lay a foundation for a happier life.
6. Distinguishing Feelings
According to a 2001 study in the journal “Cognition and Emotion” one skill set gives you significantly more control over your emotions, and to control your feelings. Take anger and frustration, people often use these emotions interchangeably, but they mean different things.
You experience anger when a person or event has in some way done you wrong. For example, if someone makes fun of you, that makes you angry, and you start thinking how to deal with my anger. You experience frustration, when you encounter something you cannot change or control. Let’s say you worked hard to earn a promotion, but the promotion went to somebody else instead. That makes you frustrated.
“Researchers found that people who can distinguish between feelings like anger, and frustration had more control over their emotions”
So, if you want to manage your emotions, spend a few minutes every day understanding what each emotion means. You’ll be surprised by how diverse your feelings can get.
How often do you write about your thoughts and feelings? Writing doesn’t come naturally to everyone. Some people avoid writing because they place high expectations on themselves to say something meaningful or profound. Other people stare at a blank page and think, “I don’t have anything to say.” But that’s why writing in a journal is such a valuable habit.
Journals give you a place to write in total privacy. No one will read what you write. No one will know what you said or didn’t say. That means you can write about anything you want in any way you want. If you want to better understand your emotions, for example, your journal may be an outlet for your feelings.
“Live life as though nobody is watching, and express yourself as though everyone is listening”
In those pages, you can ask yourself questions, analyze emotions, and discuss your problems without fear of judgment or criticism. Even if you don’t know what to say, try for just 15 minutes to write about your emotions. Say whatever comes to your mind. Explore whatever you feel. You may not say anything special or profound.
Even the simplest forms of expression can change your perspective. This is also one of the best way to master your emotions. (Note: The above given quote does not mean that you express your secrets to your enemies)
8. Simple Mantras To Control Emotions And Feelings
A mantra is a short phrase that reminds you to embrace or embody a more positive emotional state, and sort of a emotions code. For example, when you’re overburdened by stress, your mantra might be something like “I am relaxed, and I am capable”. Phrases like these are simple but powerful reminders that you are in control with your emotions and feelings.
Whenever your emotions get away from you, use your mantra to keep you grounded and on top of your emotions. But first, find a mantra that resonates with you on a deeper level. Make your mantra as personal or specific as you need. Repeat your mantra whenever your emotions are spiraling out of control. If you believe what you say, one simple phrase can put you on a more positive path.
“My challenges will bring a better me”
9. Emotional Toxins
To gain more control of your emotions, you need to change how you cope with negativity. Many people bully their emotions into submission. You get angry at your anger, frustrated with your frustration. But your emotions are not a toxin you need to rid from your body. Instead, your negativity is like an injury you need to nurture and care for.
That means figuring out the root of the problem. In other words don’t treat your emotions of anger like your enemy. It’s not a bad thing to have a range of positive, and negative emotions. In fact, the most emotionally intelligent allow themselves to freely experience all kinds of emotions, positive emotions, negative emotions, emotions of fear, emotions of grief, emotions before labor, emotions after miscarriage, eating emotions, art emotions, managing emotions etc.
“Stop letting people who do so little for you but control so much of your mind, feelings, and emotions”
The reason you lose control is that use you can get angry. It’s because you’re ashamed of your anger. If you stop denying your emotions, you may discover those feelings aren’t as toxic as you thought.
10. Personal Space Helps To control Your Emotions And Feelings
When you’re feeling overwhelmed, it’s important to find space away from your work, and your relationships. Retreat to a place where you can think, breathe, and reflect on your feelings. Because living your life is a heavy burden. Responsibilities and expectations create stress, shame, and insecurity in your life, all of which amplifies your negativity.
So, don’t be afraid to make space when you need it. Even if you have a busy schedule, spend 5 minutes on your own. That may not sound like much, but five minutes of solitude can stabilize your mood, clear away the fog, and give you some much-needed perspective. Personal space is definetly one of the best idea`s on how to control your emotions and feelings.
“Personal space refers to an area with invisible boundaries surrounding a person`s body into which intruders may not come”
Emotions definition and types
Emotions are strong feelings that are directed at something or someone. We can feel a lot of different emotions throughout the day. There are actually dozens of emotions: happiness, joy, love, hope, pride, surprise, disappointment, frustration, fear, jealousy, shock, and sadness are just a few examples of what we are capable of feeling.
Why do we have emotions?
It’s no surprise that the answer lies in your brain. Emotions originate in the brain’s limbic system, in other words limbic system control your emotions. This part of the brain also plays a role in behavior, motivation, and long-term memory. Research suggests that people report more positive emotions when their limbic system is inactive.
However when the limbic system heats up, our mind becomes dominated by negative emotions such as anger. The level of activity of your limbic system does not depend purely on whether someone makes you angry or not. For example, women tend to have more active limbic systems than men (and they say women are too emotional). The activity in the limbic systems helps women to emotionally bond with their children.
“Recognize emotions as they start to arise and smile at yourself inwardly”
But aside from bonding with others why do we feel emotions? Darwin argued that emotions help us in problem-solving. They drive us to engage in activities connected to the survival of the human race such as choosing mates, seeking shelter or predicting others’ behavior. Your emotions are influenced by a lot of factors. They are connected to your personality, and mindset.
You are also likely to experience negative or positive emotions depending on the time of day, weather, your sleep quality, or stress level. Studies suggest that physical activities, and informal social meetings increase positive emotions.
Another interesting finding is that our emotional experience changes with age. As we get older we experience fewer negative emotions. There’s no running away from them. And unless you learn how to master your emotions, they will take over your life. That’s where the importance of emotional intelligence or EQ comes in.
Being emotionally intelligent means being able to detect, and manage emotional information. For example, instead of smashing everything around you because you’re angry, you recognize what you’re feeling, and you take a deep breath before acting on the feelings of anger.
Emotional intelligence comprises five dimensions:
1. Self-awareness means you’re aware of what you’re feeling.
2. Self-management is the ability to manage your emotions without going full-on hulk on everyone every time you get angry.
3. Self-motivation means the ability to persist when you’re faced with setbacks or failure. Empathy is being able to sense how others are feeling.
4. Social skills means the ability to handle the emotions of others. Empathy means to understand others, political awareness, service-orientation, developing others, leveraging diversity.
5. Empathy means to understand others, political awareness, service-orientation, developing others, leveraging diversity.
Being an emotionally intelligent person is about taking the time to figure out your own emotions. Once you can manage yourself it will also become easier for you to be empathetic towards others. You can learn to be more emotionally intelligent at any point in your life, and that also come to the best habits to master your emotions.
‘Emotional intelligence can be the game-changer to high performance and personal leadership”
Learning about how your mind works is the first step towards mastering your inner world. Having the ability to take charge of your own emotions and happiness will make you better equipped to also make the world around you a better place.
helping a Child Deal with Low Self-Esteem
Low self-esteem means that the child isn’t feeling so good about themselves. You have to figure out a way to help them with that. Now of course the impulse as a parent is to rush in, and say you’re great, you’re terrific, I love you, and just give them all those things which they like. You do to make them feel good from where you stand but it doesn’t mean that that’s how they feel on the inside.
What you have to do is help kids feel good about themselves on the inside, regardless of all these messages that they’re seeing, and hearing from the outside. It’s not easy, some kids may be just more prone to feeling bad about themselves or a little more insecure or a little more anxious, and embarrassed.
There’s a few things that you can always do to try, and help boost your child’s self-esteem or make sure that they have a positive self-image.
1. Watch your own comments about yourself and about other people
If you’re someone that’s always competing with the next-door neighbor or with those images in the media, your child’s gonna pick up on that. Also don`t compare children one to the other, or to some standards that really doesn`t fit for them. You want to help them with thoughts that are positive.
” I believe that parenting is about controlling my own behavior and acting like an adult, myself. Children learn what they see”
So, give them ideas, and ways to puff themselves up. Feel better about themselves as opposed to negative thoughts. Talk to them about things that they can do, and say about who they are, and what they do, and what makes them special.
2. Talk about why are you kind of important, and special
What are you good at in school or what are some of the qualities that make you unique. Have your child be paying attention to those. Also put your child in situations where they will start to feel better about themselves, and be doing things with people that make them feel happy, make them feel strong, and confident.
3. Some time in a child’s life things aren’t gonna go their way
What you want to do is make sure that they’re prepared, and can somehow withstand whatever those difficult times are. Those rejecting comments, those negative experiences in their life. So, that no matter what goes on on the outside they can still feel positive about their own qualities on the inside.
“Keep your children wild – don`t make them grow too fast”
4. Make sure you expose your child and your family to all sorts of kinds of people
So that they understand that there’s a range of people, and abilities, and styles out there. They can understand that there’s a tolerance for difference. Also at times you’re gonna have to make sure that you’re there for your child whether they succeed or they fail. By that your child can learn for themselves how to manage both success and failure.
Other Informational Guides
Understanding, expressing and coping with your emotions can be difficult, however by taking time to consider your emotions, means you have already started to gain better control, and understanding of them. I hope in this article I have clearly described the emotions definition. When we think what is emotion or how to control my emotions, believe me it is no that difficult at all as many people think it is.
After all you are the one who is controlling yourself, God has created us like that. But to get rid of an emotional pain, and have the best habits to master your emotions, it will be much easier for all of us to stop thinking negative in life. Our Life is like a treasure, and no one would like to loose a treasure, right?
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