10 Best Veggies For A Diabetic Patient: In this article we will be providing information about the 10 best veggies for a diabetic patient, and what is causing diabetes in people. Will also rank these veggies based on their nutritional content and glycemic index value. Also what is causing diabetes.
(Note: this article is written for informative purposes only, any medical, and psychological advice should be provided by a licensed professional. Also, given below are few links that might be helpful)
10 Best Veggies For A Diabetic Patient
Healthy eating with regular exercise is one of the best ways to manage diabetes. Today we are going to tell you about the top 10 vegetables that can control your diabetes or even reverse your diabetes. I am ranking these vegetables based on their nutritional content.
Asparagus come at 10th position in our list of 10 best veggies for a diabetic patient. Its a popular vegetable, and is known for its unique taste. Asparagus is a good source of folate vitamin K, iron, and fiber. Scientists have found regular intake of asparagus keeps blood sugar levels under control. It also boosts the body’s production of insulin the hormone that helps it to absorb glucose.
Increased fiber intake also help to lower blood pressure, and cholesterol levels. Also improve insulin sensitivity, and enhance weight loss in people with obesity to enjoy health.
9. Green beans
Green beans are delicious, and nutritious vegetables for people with diabetes. These beans are low in carbohydrates, low in glycemic index, and glycemic load. They are a great food for both preventing, and managing diabetes. They are high in several vitamins minerals, and phytonutrients.
In short green beans good for diabetics. They are a great source of vitamin A, vitamin C, vitamin K, iron chlorophyll, fiber, and folic acid. They also contain phenolic compounds, and flavonoids both of which reduce the risk of diabetes, and obesity antioxidants.
Green beans help protect against free radical damage which occurs at a higher rate in diabetes. Therefore, people are advised to use green beans daily. Green beans can simply cooked, and served as a side dish or added into our salads or soups. It is also a key ingredient in many dishes.
Spinach is a superfood for people with type 1 and diabetes (t1d) and types 2 diabetes (t2d). It is high fiber lutein foliate iron, and calcium content. Spinach is very low in calories and carbohydrates, which means it does not have much effect on your blood sugar levels.
Foods that are high in carbohydrates cause blood glucose levels to rise so you must restrict your carbohydrate intake. Spinach’s low calories content is a major benefit to persons with diabetes.
Therefore to enjoy the maximum health benefits of this dark green leafy vegetable, you should include spinach in your daily diet plan. You can consume spinach by making its delicious soups or by making a spinach curry, and by drinking a glass full of spinach juice. It is also one of 10 best veggies for a diabetic patient.
Onions comes at 7th position in our list of 10 best veggies for a diabetic patient. As onions are a low-calorie vegetable they also contain high amounts of fiber, iron, potassium, vitamin C, and various essential micronutrients called flavonoids. Antioxidants found in onions can reduce symptoms of diabetes.
In October 2010, a study published in the journal Environmental Health insights, suggested that consumption of fresh onions may reduce blood glucose levels among type 1 and type 2 diabetics. Therefore including onions in your diabetic diet may be an excellent food choice to control blood sugar levels.
Tomato for diabetic persons are an excellent vegetable fruit choice. As tomatoes are low in calories, and carbohydrates which help diabetics to maintain a healthy weight. Tomatoes are also a good source of potassium manganese, vitamin C, vitamin K, and lycopene which, is powerful antioxidant, and may reduce the risk of cancer heart disease, and macula degeneration.
In 2011 a study published in the international journal of food science and nutrition that consuming 200 grams of raw tomato each day reduce blood pressure. Tomato consumption might also reduce cardiovascular risk with type 2 diabetes.
Therefore people with or at risk of diabetes should include tomatoes in their daily meal plan. Just choose fresh tomatoes, cut them up in small pieces, and add them to your salads or prepare them in soup. You can also use them as an ingredient in your variety of vegetable dishes.
Cabbage is an extremely nutritious vegetable to include in a diabetic diet. It is an excellent source of vitamin K, C, and B6, and is a very good source of manganese, fiber, potassium, vitamin B1, folate, and copper. It is very low in calories, and carbohydrates and is also low on the glycemic index.
Cabbage also has a lot of antioxidants, and anti-aging properties that make it great medicine for diabetes. It is also one of 10 best veggies for a diabetic patient.
A study done in 2008 on diabetic rats showed that all the rats fed with red cabbage for 60 days had lower blood glucose levels. Rats also lost weight, and had restored renal function. The research was published in evidence-based complementary, and alternative medicine.
Scientists believe that it’s the antioxidant, and Antichrist Simek properties which help with diabetes. So, diabetics should include cabbage into their daily diet. You can include cabbage in your diet by adding it to your salads, soups or by preparing it as a vegetable.
Okra is a nutritious food choice for people with or at risk of diabetes and heart disease. It is low in calories and high in dietary fiber. Also contains many vitamins, minerals, and other nutrients that provide many health benefits.
Okra can used for treating diabetes. Lowering cholesterol, and boosting the immune system. Increased fiber intake has shown to promote better glycemic control, and improve insulin sensitivity.
Many people who have diabetes or diabetes symptoms have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight, and then drinking the juice in the morning. In Turkey, roasted okra seeds are used as traditional diabetes medicine for generations.
So, by including okra in your daily diet along with the healthy exercise routine, you may be able to control blood sugar levels effectively.
Kale is a superfood for a diabetic person because it is naturally low in calories, and carbohydrates. It is also high in fiber, vitamin C, vitamin K, vitamin A. It is a good source of calcium potassium vitamin B6, iron, and copper. Kales are also good vegetables for diabetes 2 patients.
Further more, studies have shown that high fiber may lower blood glucose levels in people with type 1 diabetes. Those with type 2 diabetes may see improved blood sugar, lipids, and insulin levels.
Diets rich in carotenoid lutein, and zeaxanthin may have to support eye health which is an important risk factor for people who suffer from diabetes. Kale also contains an antioxidant known as alpha-lipoic acid which can help lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients.
Therefore, its recommended to include kale in our diabetes diet plan. You can use it raw in salads or in sandwiches. You can also add to your delicious soups, and stir-fry dishes.
Broccoli is a wonderful vegetable to include in your diabetic diet plan. It is very low in calories. It is extremely rich in many essential vitamins minerals phytochemicals, and antioxidants. Broccoli for diabetics is a good source of fiber, folate, potassium, vitamin K, and vitamin C. One of broccoli’s most powerful compounds is the phytochemicals sulforaphane.
The latest research done from the University of Gothenburg in Sweden reported that a chemical found in broccoli sprouts reduces blood glucose levels in people who have type 2 diabetes, by a magnitude similar to that of metformin a prescription diabetes medication.
All this makes broccoli a perfect food choice for people who were trying to lose weight and control type-2 diabetes. Therefore diabetics should include broccoli into their daily diet plan.
1. Bitter melon
In our list of 10 best veggies for a diabetic patient, bitter melon comes at number one position. Bitter melon also known as bitter gourd is good for diabetes patient. Bitter melon contains three anti-diabetic substances known as Charente, machine, and an insulin-like compound known as polypeptide P. These substances either work individually or together, to help low blood sugar levels.
Bitter melon contains a lactam that reduces blood glucose by acting on peripheral tissues, and suppressing appetite similar to the effects of insulin in the brain. Over all, several clinical studies shown the efficacy of bitter melon in treatment of diabetes.
What Is Causing Diabetes
Diabetes refers to a group of conditions characterized by a high level of blood glucose, commonly referred to as blood sugar. Too much sugar in the blood can cause serious, sometimes life-threatening health problems.
There are two types of chronic diabetic conditions: type 1 diabetes and type 2 diabetes. Pregnant women may acquire a transient form of the disease called “gestational diabetes” which usually resolves after the birth of baby. Pre-diabetes is when the blood sugar level is at the borderline: higher than normal, but lower than in diabetics. Prediabetes may or may not progress to diabetes.
During food digestion, carbohydrates or carb break down into glucose, and carried by the bloodstream to various organs of the body. Insulin is a hormone, produced by beta cells of the pancreas, and is necessary for glucose intake by target cells. In healthy people, beta cells of the pancreas produce insulin; insulin binds to its receptor on target cells and induces glucose intake.
Type 1 Diabetes
What causes diabetes type 1? Well, in type 1 diabetes, beta cells of pancreas are destroyed by the immune system. The reason why this happens is unclear. Insulin production is reduced. Less insulin binds to its receptor on target cells, less glucose is taken into the cells, and more glucose stays in the blood.
Type 1 is diagnose at an early age. Symptoms commonly start before the age of 20. This type 1 diabetes is managed by insulin injection. Type 1 diabetics are therefore “insulin dependent”.
Type 2 Diabetes
What is type 2 diabetes caused by? In type 2 diabetes, the pancreas produces enough insulin but something goes wrong either with receptor binding or insulin signaling inside the cells. The cells are not responsive to insulin, and therefore cannot import glucose; glucose stays in the blood.
In other words, type 2 diabetics are “insulin resistant”. Genetic factors can also be a cause. It is believed that lifestyle plays an important role in type 2 diabetes.
Inactive lifestyle, and unhealthy diet are associated with type 2 diabetes. In type 2 symptoms usually appear gradually, and start after the age of 30. Type 2 diabetes accounts for about 80 to 90% of all diabetics. Management focuses on weight loss and includes a low-carb diet.
In January 2011, a four-week study was published in Journal of ethnic pharmacology. It showed that 200-milligram daily dose of bitter melon reduced blood glucose levels in patients with type 2 diabetes.
If you are thinking of adding bitter melon to your diet, make sure you limit yourself to no more than two ounces of bitter melons, or no more than two bitter melons a day, as excessive consumption can cause mild abdominal pain or diarrhea.
what is diabetes symptoms
The signs and symptoms you need to look out for are:
- Weeing often, because your body will be trying to lower your blood sugar levels by flushing out the extra sugar in your blood. This can lead to other symptoms including feeling really thirsty or genital itching and thrush. This can happen if your wee contains a lot of sugar from your blood because it can create an environment for fungal infections.
- You may also feel tired because the sugar in your blood can’t get into your cells to turn into energy. This could lead to your body trying to break down its fat stores instead. So you might find that you are losing weight without really trying to.
- Wounds might also take longer to heal because high blood sugar levels can limit nutrients, and oxygen from getting to your wound.
- And your eyesight might be blurry as blood sugar can build up making it harder to see.
“Diabetes is like a roller coaster. It has its ups and downs, but it`s your choice to scream or to enjoy the ride”
With type 1 diabetes, the symptoms can be more obvious and develop much quicker. Over a few days or weeks. With type 2 diabetes, the symptoms can develop much slower and some people may not have any symptoms. This is why some people can live with type 2 for years without realizing they have it.
If you do notice any of the symptoms contact your doctor straight away. Getting diagnosed is the first step to get treatment, and support. So you can find ways to live well with diabetes as soon as possible.
Can Exercise Cure Diabetes?
As you have read the above given 10 best veggies for a diabetic patient, but can exercise cure diabetes? the short answer is “Yes”. So, if you’re talking about type 2 diabetes, and that you have is the classic type 2 diabetes which manifest itself in insulin resistance, then the short answer is yes. Exercise can cure type 2 diabetes where insulin resistance is the cause of the type 2 diabetes.
Exercise stimulates depletion of glycogen in your muscles, and your liver cells, as well as simultaneously building up your muscle cells. What that effect has is that creates more space for the excess sugar, and the excess insulin to store glucose properly.
People who are diagnosed with type 2 diabetes, the first thing doctor says is to do more exercise. The exercise will have the effect of lowering, and ultimately storing sugar in the proper way.
“People with high blood pressure and diabetes, those are conditions brought about by life style. If you change the life style, those conditions will leave”
(Diabetes that is not caused by insulin resistance)
If you have type 1 diabetes or type 2 diabetes that is not caused by insulin resistance, then exercise cannot help.
That doesn’t mean that exercise isn’t important. Exercise is universally recognized as diabetes treatment. The diabetes treatment triangle is medication, nutrition, and exercise. You really can’t have one without the other.
So, short answer is if you have a specific type of type 2 diabetes which is basically insulin resistance then yes exercise can cure type 2 diabetes. If you have one of the other forms of diabetes like type 1 diabetes then exercise cannot cure diabetes.
Diabetes and cholesterol. How it works
When you have diabetes having too much glucose in your blood will make it harder for blood to flow around your body. And having high cholesterol or blood fats can make things even worse. So let’s take a look at how high blood sugars, and high cholesterol can cause problems in people with diabetes
You’ve got blood vessels all over your body. They carry blood to your vital organs like your heart, your kidneys and your brain. Our blood is made up of individual blood cells. So, when there’s too much sugar in the blood your blood, cells start to get sticky, and stick to the inside wall of your blood vessels.
The walls of your blood vessels also get sticky, and this can cause other things in your blood to stick to the walls as well like cholesterol. Cholesterol is a type of fat in the blood. When this fatty material meets the sticky lining caused by high blood sugars it can start to build up, and form a clump. This clump can act a bit like a speed bump for the blood cells, and can stop them flowing through the blood vessel properly.
So high cholesterol combined with high sugars results in more problems for your blood flow. Means your blood can’t flow where it’s needed, like your heart. This can lead to problems like heart disease. You can reduce your risk of serious complications by taking action to keep your blood sugars, and cholesterol at your target level.
Other Informational Guides
Diabetes affects 25.8 million people of all ages. If you are diagnosed with diabetes, you can still have a high quality life by taking precautions. Of course, there are many super medicines, and diabetic pills available today to fight diabetes, but as everyone knows every medicine has some side effects if taken for very long periods.
By knowing the type symptoms, and causes of diabetes can help prepare you in going forward and living with it. When you have diabetes, exercise can help keep blood sugar under control. In my opinion fighting diabetes naturally is a better cure by following the above given 10 best veggies for a diabetic patient. You can also easily grow vegetables in your backyard if you like.
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