How to drug detox at home. In this article we will discuss about 20 best home remedies for drug detox. If you, your friend or any family member are into drugs then this article is for you.
(given below are few links that might be helpful)
How to drug detox at home, 20 best tips
1. Drink Plenty Of Water
Water helps flush out toxins from your body. It also increases your metabolism so you will burn calories at a faster rate. Water is essential for maintaining a healthy digestive system and flushing out toxins that may be causing physical symptoms like headaches or muscle cramps.
Try drinking 8 glasses of water per day while in drug detox but don’t overdo it! If you’re not getting enough fluid, drink more! And if you find yourself feeling thirsty, drink more water until you no longer feel thirstier than usual(or until the craving passes). Drinking too much water can lead to an upset stomach, and low sodium levels which are both common during drug detox programs.
2. Increase Your Intake Of Fiber
A high-fiber diet has been shown to reduce constipation during opiate withdrawal. It also increase the fullness of your stool. Fiber is also known as roughage, and it helps you stay regular by absorbing water in the digestive system. It helps softening stools so they pass more easily through your intestines.
To increase fiber intake during drug detox, eat a diet that’s high in whole grains, fruits, vegetables, and legumes (beans) instead of refined carbohydrates like white breads or pastas. You can also add some fresh fruit to your diet, try eating an apple with every meal.
3. Drink Green Tea
Green tea contains antioxidants called catechins which have been shown to help reduce depression symptoms during opiate withdrawal. A study published in the Journal of Affective Disorders, found that drinking green tea for two weeks improved depressive symptoms for people suffering from opiate withdrawal. It is helpful in drug detoxification at home.
4. Drink Ginger Root Tea or Ginger Shots
Ginger root has been used traditionally as a natural remedy for many diseases and ailments. It has been shown to help reduce symptoms of opiate withdrawals in animal studies. It can also be brewed into a tea, which you can drink throughout the day. If you don’t have ginger root on hand, consider using a ginger shot, add 2 teaspoons of grated fresh ginger root to 8 ounces of boiled water (cooled). Steep covered for 10 minutes before drinking. This also one of the best tip on how to drug detox at home.
5. Take an Omega-3 Fatty Acid Supplement
Omega-3 fatty acids are known as anti-inflammatory fats that promote healthy brain function, and reduce inflammation in the body. People who take omega-3 supplements tend to experience less depression during drug detox programs, according to research published in the journal “Nutrition.”
The energy of the mind is the essence of the life
6. Drink Black Coffee or Caffeine Supplements
You may not believe it, but caffeine is very useful while doing a drug detox at home because caffeine actually a stimulant that increases your metabolism. It also helps burn fat stores while, reducing food cravings during drug detox programs. Caffeine is also known to boost your energy, and help you stay strong during withdrawals. You can find over-the-counter caffeine supplements at most pharmacies, or purchase them online.
7. Take Vitamins and Minerals
Many people don’t get enough essential vitamins and minerals during drug detox programs. That can lead to fatigue, depression and low energy levels. You should make sure that you are getting the recommended daily intake of vitamins A, B6, B12, and C (and possibly zinc) while in treatment for opiates. You can take these vitamins by taking a multivitamin supplement or by eating foods rich in these nutrients.
8. Get Enough Sleep
Getting enough sleep is essential during drug detox programs, because it will help to reduce your cravings for opiates and improve the quality of your recovery. You should aim for at least 7-8 hours of sleep each night during treatment, which can be difficult if you’re also struggling with withdrawal symptoms.
9. Avoid Alcohol
Alcohol is an intoxicant that can worsen anxiety, depression, and insomnia in addition to increasing cravings for opiates. If you are going through a drug detox program or have recently completed one, consider avoiding alcohol. Until your body has fully recovered from the effects of drugs, and chemicals in your system or at least until 4-6 weeks after you’ve completed treatment.
10. Talk To Someone About Your Depression
If you are suffering from depression while trying to recover from drug addiction, talk to someone about it. As they can provide support both during and after treatment. Some people find that talking about their depression with a therapist or drug counselor helps them to better cope during detox.
Talk to someone who actually helps you forget about all the stuff for a while
11. Use A Self-Help Book
If you’ve been struggling with depression for some time, consider reading through the self-help book “Recovery of Mind” by Dr. Andy Grove, which was written specifically for people who suffer from depression and addiction.
12. Try Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a type of talk therapy that aims to help you identify, and change your negative thought patterns that may be contributing to your depression or other emotional struggles. You can find CBT programs at most rehab facilities if they offer drug treatment programs. There are also many books on cognitive behavioral therapy available on Amazon that you can purchase, and read while undergoing withdrawal.
13. Get Outdoors
You may not believe it, but getting outside can actually reduce feelings of anxiety, improve moods, and increase energy levels. All these things are necessary during drug detoxification. Research has shown that spending time outdoors helps you to relax, improves your sense of wellbeing and reduces stress .
If there is a nearby park or trail near your home, consider going there on a regular basis during drug detoxification. Even better, go camping if you can find an outdoor campground that allows pets.
14. Get Some Vitamin D
Vitamin D is essential for the absorption of calcium into your bones, and also plays a role in reducing inflammation throughout the body. It is important for people who are trying to recover from addiction because it helps reduce symptoms of withdrawal by helping to boost your immune system. You can get enough vitamin D from sunlight on most days during the spring and summer months (you have about 5 minutes of exposure at each hour) or by taking supplements.
15. Take A Walk
During drug detoxification , walking can help increase energy levels, improve moods and ease anxiety related to withdrawal symptoms. You will be able to walk faster while high on opiates because your nervous system will be less sensitive to pain and your respiratory system will be more efficient, so walk at a brisk pace for about 10-15 minutes each day during detox.
16. Go To A Rehabilitation Center
If you are in the early stages of drug addiction or have recently completed drug rehab, consider going back to a rehabilitation center after your withdrawal symptoms subside if you want additional help with relapse prevention. Many rehabilitation centers offer ongoing support programs that can help people stay sober after treatment concludes.
Getting help is a strength, not a weakness. You deserve to be truly happy, you deserve to be comfortable with your own thoughts, and believe me you can be
17. Get Some Light Therapy
In addition to cognitive behavioral therapy, light therapy is another effective tool that can reduce depression and other mood disorders while recovering from addiction. You can purchase special lamps designed to simulate natural sunlight as well as prescription lamps containing blue or red light , which is known to improve sleep quality and alleviate depression.
18. Try Yoga
Yoga has been shown to improve overall wellbeing by increasing feelings of relaxation, and improving breathing techniques, two things necessary during drug detox. You can do yoga at home in a quiet room with some light relaxation music, or you can attend a yoga class at your local gym or rehabilitation center.
19. Use Epsom Salt Baths
Epsom salt baths are a safe and inexpensive way to help relieve your body of toxins from drug detoxification . You can use Epsom salt in the bathtub, soak in it for about 15 minutes and then get out.
Many people also like to add essential oils to their baths, such as lavender oil or chamomile oil , which can help you relax during withdrawal.
20. Eat A Raw Food Diet
There have been numerous studies that suggest that a raw food diet may improve symptoms of depression in many people. It provides more nutrients, and antioxidants than most cooked foods It is also one of the easiest way to do a drug detox at home.
What is drug detoxification?
Drug detoxification or drug detox is the process of removing drugs from a person’s body in order to alleviate or prevent drug dependence. This includes the withdrawal symptoms that may occur during the period of drug abstinence, as well as longer term issues such as cognitive impairment and physical damage caused by chronic drug abuse.
For many people, drug addiction is a problem that they can’t seem to shake. Whether it’s prescription drugs, illegal substances or a mix of both, there are ways to help those who want to quit using drugs. That many people and youth using drugs, even though it may be difficult for them to admit. In fact, there are about 136 million Americans who are addicted to illicit substances like heroin and cocaine.
In response to the increasing number of drug-related deaths, many states are now offering a new kind of treatment for people struggling with addiction. Known as “drug detox,” this type of program offers a safe, and medically supervised environment in which patients can withdraw from drugs safely and comfortably.
Addiction is the disease that makes you too selfish to see the havoc you created or care about the people whose lives you have shattered
Should We Be Afraid Of Drug Detox At Home ?
Many people are afraid to detox from drugs because they believe it will be painful or uncomfortable. However, there is no need to fear the drug withdrawal process. With a little planning and preparation, you can have a safe, comfortable drug detox at home or a rehabilitation center experience that won’t leave you in pain.
There are many big companies making helpful medicines like UBC drug, BMS drugs etc, and then there are also drugs helpline number available. But many people are looking for natural home remedies for drug detox, to help them get off of their drug or alcohol addiction.
When you stop using drugs, it is important to detox your body. This process can be difficult for some people. Drug addiction can be a difficult problem to treat, but there are many ways that you can detox from drugs. Many drug addicts will tell you the same thing: it’s all about the willpower. If you want to quit using drugs for good, then try one of these home remedies for drug detox.
Some people choose to stay in a hospital or residential treatment center long enough for their bodies to get clean of the drugs and alcohol. However, many people prefer to do this on their own at home. A good drug detox program can be as effective as any other method, but it doesn’t have to be expensive.
If you are addicted to drugs, your drug detox treatment should be one of the most important decisions you will make. The treatment process can take several hours or even days, depending on how long it takes for your body to get rid of all traces of drugs in your system.
Are Home Remedies Essential ?
Home remedies for drug detox are essential to any physical, and mental health. The body is made up of 60% water, which means that the majority of substances consumed by a person will also be in their body. There are many ways to cleanse the body from drugs and alcohol, but many people choose home remedies.
Home remedies work well because they are natural, quick, and they do not require medical supervision. However, some people can have adverse reactions when using these home remedies such as stomach pains or diarrhea. If you experience these symptoms while trying to detox your body from drugs or alcohol then you should seek medical attention immediately.
How Addiction Happens
Young people are dying they’re overdosing on heroin, and fentanyl. You wonder how did this young person get to this horrible spot in life? Let’s turn back the clock, go back in time to younger days to understand how addiction starts, and to understand how to prevent it from happening. Each addiction situation is different, there are generally three ingredients:
1. Firstly, teens have a lot to cope with many teenagers are trying to figure out who am I ? what is my identity ? and there is stress. When teens were asked, they said the number one reason they used drugs was to deal with the pressures, and stress of school. Some teens have to cope with stress at home. There could be emotional neglect abuse divorce, a family member with an illness, a family member who’s addicted, the death of a loved one, money troubles or other challenges.
2. Secondly, many teens also need to cope with depression or social anxiety. In addition to a lot to cope with, some teenagers through no fault of their own have poor coping skills, maybe their parent or parents have been caught up in their work or other family crises, and do not even realize that their teenage child needs help. Maybe their parent or parents are struggling themselves, and are simply not able to teach their kids how to constructively cope with life.
And teens who experience day-to-day depression or social anxiety may develop an unwarranted negative self-image. This can make it tougher to cope.
3. Thirdly, the certain brain chemistry. Some people by virtue of how their brain processes chemicals get hooked easier. You can attribute this to your family tree, otherwise known as genetics. Genetic susceptibility doesn’t have to be present for a teen to develop addiction but it can increase their chances.
All three of these pieces do not have to be present for addiction to happen. Any one piece if strong enough, can lead a team down the addiction path. So, how does addiction start? here’s what happens a teen has a lot to cope with and poor coping skills. They try alcohol and drugs. Maybe their brain chemistry causes them to be more susceptible.
The teens brain learns that at least in the short term. The alcohol or drugs gives them a way to temporarily neglect or forget the stresses in their life, which is a flawed way of coping. That can become their identity. The party friend who is willing to try anything or the friend who can get you drugs, it might give them a way to fit in socially, and have fun. It might help them for a moment forget about their stress.
Addiction doesn`t kills the addict. It kills the family, kids and people who tried to help
The teen starts using alcohol or drugs more frequently. This is where things come apart, repeated use does three things:
- The teens brain has learned that in the short term alcohol, and drugs can help them cope.
- With repeated use this bad learning loop becomes ingrained, and deeper.
- The teenager gets to the point of automatically reaching for our alcohol or drugs when they’re stressed, without even thinking about it.
With repeated use the chemicals, alcohol, and drugs also change the brain. It makes the teenager even less self aware of how they’re going off the rails. And repeated use makes life situations worse, which just increases stress and feeds into the negative loop.
Without a change this path ends in addiction jail or death. One out of ten adults struggle with addiction. Addiction leads to broken families broken promises, and broken hearts, and currently an increasing number of deaths.
Message For Parents
So, how do we prevent this from happening? how do we prevent addiction? Spend concentrated one-on-one time with your kids. Particularly when they get into middle school, and all through high school, and college. Truly listen to them with love and without judgment. Understand what they are coping with, help them get through. If you need help talk to an experienced professional, do not wait act now.
Remember your child could simply be experimenting, and have a brain more susceptible to alcohol and drugs. It could be that simple and scary. Or your child could be going through something that you’re not fully aware of. There is inevitably a lot going through their head.
When you get in the car accident in the winter time the accident doesn’t happen when you hit the telephone pole, it happens 200 feet before that when you start skidding on the ice. Your child may be skidding right now and neither they nor you even recognize it.
Act now, do not assume they can self correct. They need an established support system. Listen to them and help them immediately. Now a message for teenagers, you are not alone. It may feel that way. Who else could be going through this or having these thoughts, but whatever you’re experiencing many others have experienced this too, and they’ve come out happy on the other end.
Do not take on the identity of the party friend, it will kill you. You can find an identity without drug, and alcohol dependency, your true identity, a better identity. Finally be open to receiving help from your family, a friend, or from a professional, wherever it comes from.
When your body has an illness you see a doctor. Whenever your body has an injury you see a physical therapist but what about your brain? when you’re on a bad path a therapist can help you get on the positive one. The therapist can help you step back, gain perspective, and develop strong coping skills, no matter what life throws your way like a personal trainer for the brain.
Home remedies work well because they are natural, quick, and they do not require medical supervision. However, some people can have adverse reactions when using these home remedies such as stomach pains or diarrhea. If you experience these symptoms while trying to detox your body from drugs or alcohol then you should seek medical attention immediately. But when we talk about how to drug detox at home, the above mentioned 20 tips are the best to help you out or your love ones.
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