Breakups are hard. They can be painful, difficult and downright scary. But through it all there is also a sense of relief when the relationship ends. A breakup is a sad thing that happens in relationships. It can happen when one person in the relationship loses interest and stops caring about the other. But there are ways on how to help someone going through a breakup. Here are few important tips that maybe helpful.
1. When you are going through a breakup, you have to be strong, and brave for yourself for many reasons. The first reason is that if you don’t fight for what you want (and this includes your relationship) then someone else will get it instead! You may not realize it but there are many people out there who would love to steal your man or woman away from you because they know that they can make him or her do whatever they want just by being nice enough to them.
Yes I know this sounds crazy but think about it at some point in time, someone has done something bad to you too!! Maybe when we were kids, maybe when we were younger adults, maybe even as an adult…somehow someway we were taken advantage of (or mistreated) in one way or another.
So does this mean that all men/women out there are bad? no! It doesn’t mean that at all but let me ask you this question: Do you really want to be with someone who is going to mistreat you in anyway? Do you really want to be with someone who does not care about your feelings and only cares about what they want? Do you really want to be with someone that will hurt you? I don’t think so! That’s why it is important that when a relationship ends, both people must fight for what they want.
The second reason why breakups happen is because we get caught up in our own lives sometimes…we forget about how much we actually mean to others. We think that “I’m just fine without them” or “They won’t miss me” etc but the truth is that when people do get away from you, they will miss you, and if they don’t then chances are good that you should be looking for someone else to fill the void in your life because no one can replace you.
3. When we break up with someone, it isn’t like a normal breakup where both parties just walk away and forget about each other…it’s not like that at all!! When we break up with someone, it’s not only our friends and family who feel hurt by this; it is also our exes themselves (in some cases)!!!
So here is what I want to ask of you: “If we were going through or have been through a breakup, who would still love us?” This is very important because if we truly love ourselves first , then why wouldn’t anyone else? We should always take care of ourselves so that others can see how much we mean to them so why wouldn’t everyone else? As long as there is someone out there that loves you, then how could you not love yourself ?
4. When it comes to breakups, I want you to remember one thing: You are not the only one who has ever been hurt in a relationship. Believe me when I tell you that everyone has gone through a breakup before and everyone will go through another one too (mostly)! That’s just the way life works…but for some reason we tend to forget about this fact!!
So here is what I want you to think about when it comes down to your breakup: “What can I learn from my past relationships?” What did they teach me? Think of all the good things that happened in them (even if they weren’t great) because those experiences were valuable learning lessons. And then also think of all of the bad things that happened too.
Those were important lessons as well…and if we had learned these lessons earlier on in our lives, then maybe we wouldn’t be having so many problems with our current relationships. This is very helpful in how to help someone going through a breakup or yourself.
5. When we are in a relationship, we tend to forget about all the other people who we can and want to be with because they don’t fit into our lives or they aren’t interested in us but that’s not true at all! There is always someone out there for everyone. Sometimes it takes time for us to find them but believe me when I tell you that there is always someone out there for you!! So stop being so picky and start looking around….in fact, look all over the world! You never know what you’ll find until you begin your search.
6. Every breakup has a silver lining: It will help you learn more about yourself and make you stronger as an individual. And if that isn’t enough, then maybe this will help you realize how much better of a person you really are than those guys/girls who broke up with you! ” Being the best version of yourself” is something that I have always strived to do and it’s something that I will continue to do for the rest of my life. So see below: *When it comes to breakups, I want you to remember one thing:
“YOU ARE NOT THE ONLY ONE WHO HAS EVER BEEN HURT IN A RELATIONSHIP”
7. Think of your first love, the one that you made it through everything with. You were so in love then and now you are so broken up with them. Would they be surprised to see you today? Probably not because they would know how much your life has changed since then. How do I know this? Because my first love is a very good friend of mine. He knew me before I met him when he was just a baby, yet we have still been friends for over 20 years now!
Think about it, how many people can say that their friends have stuck by them through thick and thin?! So what does this mean for you? It means that if someone loves you enough to stick by your side even though all the changes in your life, they must really care about you!! If they loved you enough to get past all the bad things.
8. If the person truly loves you, then they will always be there for you without any questions asked!! They are not expecting something in return because they know deep down inside of themselves that you will always be worth it!
People who do not care about others are people who do not care about anyone at all. They have no concern for the feelings of others and they only care about themselves. They will do anything to hurt you or get what they want, so beware!!
That’s why it is best to always keep an eye out for these kind of people because if you let them into your circle of friends (and let them start hurting you), then chances are good that they will continue causing harm to every single person in your life as long as they can before someone finally comes along and puts a stop to their selfish ways.
To Help or Handling A Breakup (short tips)
1. Do not call or text him/her until after the breakup has been processed.
2. Be honest and open about what went wrong.
3. Do not take it personally if he/she is acting like nothing ever happened. It is simply his way of coping with the break-up.
4. Keep in touch with people that know both of you well, such as friends and family members who can keep the lines of communication open between the two of you that can also help on how to help someone going through a breakup.
5. Remember that most couples go through similar types of break-ups at some point in their relationship so don’t worry too much about being alone for an extended period of time (especially since you’re getting out there on your own anyway).
6. Don’t get into any arguments with your ex over anything because this will make things worse on both sides (you’ll feel bad and they won’t want to talk to you anymore).
8. Try not to dwell on everything that didn’t work out in the past. This will only make matters more difficult for yourself moving forward.
9. Remember that everyone goes through ups and downs in life regardless what kind of relationship they were involved in. So, don’t focus solely on all your troubles when dealing with this situation.
10. Continue looking towards new opportunities instead!
11. Take care of yourself physically by eating healthy foods and exercising regularly. This will help you stay positive during these tough times.
12. Get plenty of sleep each night even though it’s hard sometimes…sleeping
13. Take some therapy after breakup. Taking therapy or advising it to someone is, one of the best way on how to help someone going through a breakup.
14. Find a good book to read after breakup.
15. If possible get some breakup counselling or breakup meditation.
Healing After A Breakup
1. Jot In A Journal
2. Get Out of Your Head And Into Your Body
When we’re sad and depressed it’s like this weight on our chest. Exercise helps to lighten this load by getting us up and moving. Exercise not only improves our mood causing our brains to release endorphins. It helps us sleep better which helps us feel more energy and vitality so our present reality doesn’t seem so dark. The hardest part can be starting. So, make it easy just get up get your shoes and go for a walk somewhere beautiful
3. Shift Your Thoughts To Thankfulness
When we’re feeling heartbroken it’s hard to think of anything but how we’re hurt. One of the easiest and most powerful ways to shift our thoughts is by creating a gratitude list. Start by focusing on three things you’re grateful for. Don’t just list them give details, get specific. Think of people and experiences that have brought real meaning, and joy into your life, and day by day you’ll feel ready to make a new start. Believe me it really works on, how to help someone going through a breakup.
4. Change Your Tune
We try to drown our sorrows in songs that amplify our angst. Yet music that matches our melancholy mood only makes us feel sad and tired. Instead we need to lift our spirits, get energized, get inspired. Instead turn to tunes that are empowering and make you feel alive.
5. Let Them Go
The hardest thing about a breakup isn’t actually releasing the person. It’s releasing all the possibilities we projected onto them. Here’s the thing, those possibilities were never reality. So, it’s time to release them in favor of what can actually be. When you’re holding on to the past, your present will pass you by. It’s time to let them go so your real future can arrive.
How Long Does It Take To Get Over A Breakup? by Dr. Hod Tamir (couples therapists)
Finally, a more zen strategy known as reappraisal of love feelings. For this, participants had to muse over statements like “Love is part of life” and “It’s OK to love someone I’m no longer with.”. Overall, the researchers concluded, that concentrating on the bad things about your ex, can help you to feel less in love. While distracting yourself with other subjects, as Dr Hod Tamir suggested, can actually make you feel better, and can help you out after a breakup.
However, the research and Dr. Tamir would both tell you that while distraction is good in the short term,
So, how long does it take to get over a breakup? Well, we don’t have enough long-term studies to know.
Breakups can be very difficult to handle, and are often a source of grief for people. Many people go through a mental breakdown after breakup. When a breakup occurs, it is important to understand what went wrong so that you can learn from the experience and move forward.
You can also take some advice from a breakup expert. The breakup of a relationship can be an extremely difficult time for the couple involved. Sometimes they also go into a deep depression after breakup.
The breakup of a marriage is a difficult time for any couple. When it comes to divorcing from the most important person in your life, it can feel like you are breaking up with your whole world.
When two people have been together for a long time, and they decide to end their relationship, there are many things that can happen. They can reconcile with each other or go on a break. The breakup could be mutual or one person could make the decision to end it. When a relationship is over, it can be very sad and traumatic for both parties.
At the same time, this is the perfect opportunity to start a new chapter in your life, and find happiness. Begin by writing down all of the reasons you want to break up. Once you have those reasons written down, go through them one by one. Decide which ones are valid and which ones are not. If you find that there are any arguments or issues with each reason, then it’s best to remove that reason from your list.
So here is what I want you to think about when it comes down to your breakup. “What can I learn from my past ?What did they teach me?
Think of all the good things that happened in them (even if they weren’t great) because those experiences were valuable learning lessons. And then also think of all of the bad things that happened too. Those were important lessons as well…and if we had learned these lessons earlier on in our lives, then maybe we wouldn’t be having so many problems with our current relationships.
Be sure to take respect other people`s feelings as well, and this is very important. All that can be great help on, how to help someone going through a breakup.
Other Informational Guides
Breakups are a very difficult thing to go through. It can be devastating for the person who is breaking up with someone or it can be devastating for the other person who is being broken up with. Breakups are never easy. But you can help yourself, and your ex-partner by following the above mentioned 8 best advice on how to help someone going through a breakup.