How to stop overthinking so much, 14 Best ways to stop overthinking
Overthinking is thinking about something too much or for too long when it is actually not necessary. We all need to think when making a decision or when evaluating a situation but, when we can’t come to a reasonable conclusion after considering options we start to overthink.
1. Let go of the past
Many people keep thinking about things that happened in the past. Be aware when you think about the past, as you can`t change the past. Try to live only in your present, and work hard.
2. Ask yourself the right question
When making a decision review all available information that you have, and ignore everything that you don`t have. Focus on making the best possible decision that you can at this moment instead of trying to make a perfect decision.
Ask The Right Question
3. Focus on solutions
Keep in mind the goals that you want to achieve for making a certain decision, and that will make it easier to make the right choice. Trust in God.
Taking about overthinking help, it all begins with awareness. You must actually become aware of what is going on inside your head, and that sounds simple enough but many of us never even realize that there’s some negative stuff happening out there, and instead we choose to act like everything is okay, are you overthinking, are you thinking negatively well, admit it because otherwise you won’t change a thing.
Self-improvement begins with self-acceptance, when you actually make it clear to yourself that you don’t like what’s going on, and you begin to be aware of it now you can start to make a real change.
You can keep a thought journal writing down your thoughts as they come up at least the more noticeable ones even if they’re negative it’ll help you to start to get an overview of what’s happening in your mind and after this, it’ll be much easier to make the changes you want to make because you’ll know what’s actually going on.
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When we talk about how to stop anxiety and overthinking, one of the best solutions is to use meditation, it’s good for you, you should meditate because it’ll actually help you get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 minutes per day and pulling it back every time it gets distracted, you start to gain power over your mind.
Socontrol it, use meditation because it works, and don’t be discouraged if you can’t seem to stay focused in the beginning, Simply stay disciplined, and continue to practice as this is one of the very best, and most effective overthinking therapy, and it will absolutely work for you as long as you stay with it, and it will keep you away from using overthinking tablets as well.
Another way that you can train your mind quickly is by really focusing on the daily tasks, and activities that you’re engaged in, being fully present, and aware as you’re doing them, and not getting caught up by the noise in your head. When you’re walking outside breathe the air and pay attention to your environment don’t let yourself walk around unconsciously, and stuck in your own head, even if you’re doing something as simple as watching a video, actually watch the video and tune out the noise going on upstairs in the mind.
We get so used to our daily activities after a while that you may notice you’re going through excessive overthinking. Chances are that if you’ve been doing it for a few years this effect has really kicked in, and you’re just in a constant stream of thought, that’s also why it’s great to go and, try new things.
Do different activities that you’ve never done before because it will force your mind to become present, like the first time you’re learning to drive a car or climbing a massive mountain because your mind will have to engage, that really is the key right there forcing your mind to engage because it usually will not engage on its own just because you want to be present doesn’t mean that your mind is going to be present too.
Focusing. More than meditation or visualization
7. Your thoughts
It is one of the overthinking causes that we don`t try to separate us from negative thoughts. You have to separate yourself from your thoughts, this goes hand-in-hand with training your mind but the only time that our thoughts can do us any real harm is when, we identify with them when we begin to think that the thoughts, that voice in your head, is exactly that a voice you can control. You can shape it and when you begin to understand this, you gain massive power over it, you can use your thinking to help you be productive and get closer to your goals but, if you let it run on autopilot it is very likely that your life won’t turn out the way that you want it to.
Overthinking can lead to negative thoughts. So, it’s very important to always steer your thoughts in the right direction, and that’s why it’s so important to actually know what’s going on in your mind. Anytime I became aware of a negative thought I would redirect it by saying how can I change this into something that helps me instead of something that holds me back, this one simple change done on a daily basis can lead us to a place close to no negative thoughts.
When you’re constantly redirecting and you really get into the habit of reshaping your thoughts and steering them in the direction that you want you will actually feel like you’re in control of what’s going on. Remember that overthinking especially if it’s negative is actually a bad habit
8. A change
As you know, change is not something that happens overnight. It’s a process that requires patience and understanding. Awareness is the step in that process. We have to learn to be aware of when it’s happening. See anytime we find ourselves doubting our actions, feeling stressed, feeling stuck, or just feeling emotionally and mentally drained.
Then that’s the perfect time to take a step back and take a look at our current situation. 1. surroundings, and 2. decide how we’re going to respond. Famous author James Thurber once said:
“Let us not look back in anger, nor forward in fear, but around in awareness”
Simple words, that carry so much value, with so little effect. Self-awareness is at the center of our ability to grow, learn and adapt. And in every moment of awareness, a seed of change is planted. This particular seed is the start of change towards shutting down overthinking.
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9. Pull things into perspective
In other words, it’s easy for us to make things bigger than they need to be, or bigger than they are in our minds. Especially in a negative light. This is why we have to build self-awareness so we can pull things into perspective. There is an interesting tactic to help with this, and it’s called doing a brain dump. However, this brain dump is structured a little differently than what you probably have in mind.
Step One: is to do exactly what it says. Brain dump. Take everything your mind has clinched its hands around. Every thought you’ve overthought and everything you continue to overthink and just dump it on a piece of paper, in a journal, or in a digital notebook. Either way just write it down.
Step Two: is to sort it into categories. Now, this is where it starts to get interesting. You have three categories to choose from.
Emotion or feeling.
10. Your view of fear
The past has been lived, and the future has yet to come. All you have is right now. We all have right now. And if you spend all of your present time overanalyzing past actions or overthinking things that haven’t even happened yet, then you’re robbing yourself of your time now, your energy, and your peace. Try shifting your thinking to something like this.
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See an image of what perfection looks like does not exist. And if you’re a pretty ambitious person then we’re on the same page here, we’re connecting right now because the moment we start thinking “this need to be perfect” is the exact moment we start to overthink and overanalyze. We have to remind ourselves that aiming for perfection is unrealistic. But doing, growing, learning, and experiencing, those things are extremely practical and worth it.
13. Your emotions
This doesn’t mean we should bottle up, and bury the negative emotions we feel at times. This is actually meant to have the opposite effect. Taking control of your emotions means acknowledging when you feel something. Explore why you feel it and then take control of the situation by seeking a solution.
Visualizing is also one of the best remedy for overthinking relief. What can go right by focusing on solutions? Simply put, when you focus on all of the negative things that might go wrong or overthink every ounce in a pound, then that is the quickest way to end up paralyzed mentally stuck, stagnant, stressed, clouded, or emotionally and mentally drained.
Now, this idea requires preparation work upfront, rather than an act of response later. Meaning you should start your day visualizing what can go right, practice keeping those thoughts present and up front before your mind has the can drift, and start spiraling off in a direction towards overthinking, overanalyzing, and sometimes negativity.
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