HOW TO STOP OVERTHINKING SO MUCH. 14 BEST WAYS TO STOP OVERTHINKING

HOW TO STOP OVERTHINKING SO MUCH
How to stop overthinking so much. In this article we will discuss about how to stop overthinking so much in our lives, and 14 best ways to stop overthinking. If you are also suffering from overthinking in your daily life then this article is for you.

(given below are few links that might be helpful)


How to stop overthinking so much, 14 Best ways to stop overthinking 

Overthinking is thinking about something too much or for too long when it is actually not necessary. We all need to think when making a decision or when evaluating a situation but, when we can’t come to a reasonable conclusion after considering options we start to overthink.

1. Let go of the past

Many people keep thinking about things that happened in the past. Be aware when you think about the past, as you can`t change the past. Try to live only in your present, and work hard.

2. Ask yourself the right question

When making a decision review all available information that you have, and ignore everything that you don`t have. Focus on making the best possible decision that you can at this moment instead of trying to make a perfect decision.
Ask The Right Question

3. Focus on solutions


Keep in mind the goals that you want to achieve for making a certain decision, and that will make it easier to make the right choice. Trust in God.

4. Awareness

Taking about overthinking help, it all begins with awareness. You must actually become aware of what is going on inside your head, and that sounds simple enough but many of us never even realize that there’s some negative stuff happening out there, and instead we choose to act like everything is okay, are you overthinking, are you thinking negatively well, admit it because otherwise you won’t change a thing. 

Self-improvement begins with self-acceptance, when you actually make it clear to yourself that you don’t like what’s going on, and you begin to be aware of it now you can start to make a real change. 


You can keep a thought 
journal writing down your thoughts as they come up at least the more noticeable ones even if they’re negative it’ll help you to start to get an overview of what’s happening in your mind and after this, it’ll be much easier to make the changes you want to make because you’ll know what’s actually 
going on. 
The Power of Awareness: And Other Secrets from the World’s Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life

5. Meditation 


When we talk about how to stop anxiety and overthinking, one of the best solutions is to use meditation, it’s good for you, you should meditate because it’ll actually help you get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 minutes per day and pulling it back every time it gets distracted, you start to gain power over your mind. 

HOW TO TAKE CARE OF YOURSELF PHYSICALLY


Also, understand that if you do not train your mind it is guaranteed to run wild on you like a crazy chimp, it’ll mess up your state of mind and in the end, it’ll even mess up your life. 


So control it, use meditation because it works, and don’t be discouraged if you can’t seem to stay focused in the beginning, Simply stay disciplined, and continue to practice as this is one of the very best, and most effective overthinking therapy, and it will absolutely work for you as long as you stay with it, and it will keep you away from using overthinking tablets as well.

6. Focusing 

Another way that you can train your mind quickly is by really focusing on the daily tasks, and activities that you’re engaged in, being fully present, and aware as you’re doing them, and not getting caught up by the noise in your head. When you’re walking outside breathe the air and pay attention to your environment don’t let yourself walk around unconsciously, and stuck in your own head, even if you’re doing something as simple as watching a video, actually watch the video and tune out the noise going on upstairs in the mind. 

We get so used to our daily activities after a while that you may notice you’re going through excessive overthinking. Chances are that if you’ve been doing it for a few years this effect has really kicked in, and you’re just in a constant stream of thought, that’s also why it’s great to go and, try new things. 


Do different activities that you’ve never done before because it will force your mind to become present, like the first time you’re learning to drive a car or climbing a massive mountain because your mind will have to engage, that really is the key right there forcing your mind to engage because it usually will not engage on its own just because you want to be present doesn’t mean that your mind is going to be present too. 
Focusing. More than meditation or visualization

7. Your thoughts 

                        

It is one of the overthinking causes that we don`t try to separate us from negative thoughts. You have to separate yourself 
from your thoughts, this goes hand-in-hand with training your mind but the only time that our thoughts can do us any real harm is when, we identify with them when we begin to think that the thoughts, that voice in your head, is exactly that a voice you can control. You can shape it and when you begin to understand this, you gain massive power over it, you can use your thinking to help you be productive and get closer to your goals but, if you let it run on autopilot it is very likely that your life won’t turn out the way that you want it to. 

Overthinking can lead to negative thoughts. So, it’s very important to always steer your thoughts in the right direction, and that’s why it’s so important to actually know what’s going on in your mind. Anytime I became aware of a negative thought I would redirect it by saying how can I change this into something that helps me instead of something that holds me back, this one simple change done on a daily basis can lead us to a place close to no negative thoughts.  

“If you realized how powerful your thoughts are, you`d never think a negative thought again”

When you’re constantly redirecting and you really get into the habit of reshaping your thoughts and steering them in the direction that you want you will actually feel like you’re in control of what’s going on. Remember that overthinking especially if it’s negative is actually a bad habit 

8. A change 

As you know, change is not something that happens overnight. It’s a process that requires patience and understanding. Awareness is the step in that process. We have to learn to be aware of when it’s happening. See anytime we find ourselves doubting our actions, feeling stressed, feeling stuck, or just feeling emotionally and mentally drained. 

Then that’s the perfect time to take a step back and take a look at our current situation. 1. surroundings, and 2. decide how we’re going to respond. Famous author James Thurber once said:

“Let us not look back in anger, nor forward in fear, but around in awareness”

Simple words, that carry so much value, with so little effect. Self-awareness is at the center of our ability to grow, learn and adapt. And in every moment of awareness, a seed of change is planted. This particular seed is the start of change towards shutting down overthinking.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

9. Pull things into perspective


In other words, it’s easy for us to make things bigger than they need to be, or bigger than they are in our minds. Especially in a negative light. This is why we have to build self-awareness so we can pull things into perspective. There is an interesting tactic to help with this, and it’s called doing a brain dump. However, this brain dump is structured a little differently than what you probably have in mind. 

HOW TO REDUCE TENSION AND STRESS

Step One: is to do exactly what it says. Brain dump. Take everything your mind has clinched its hands around. Every thought you’ve overthought and everything you continue to overthink and just dump it on a piece of paper, in a journal, or in a digital notebook. Either way just write it down.

Step Two: is to sort it into categories. Now, this is where it starts to get interesting. You have three categories to choose from. 

1. General thought. 

2. 

Action item. 

3. 

Emotion or feeling.  


Once you have everything sorted, read through each thing you wrote down and ask yourself this question. How important is this right now? or How much will this matter tomorrow? Next week? or even next year? See just that simple question and changing the way you view everything you’ve laid out in front of you will not only shut down overthinking but help you determine your next step. Do or Discard, am I going to react, respond or act on this thought, item or feeling? Or am I going to choose to ignore, detach and dump what doesn’t matter and probably won’t matter any time soon? 

10. Your view of fear  

 

In some cases overthinking is caused by a single emotion, fear. Either you’re afraid because you’ve failed before, or you’re fearful of trying because you don’t want to fail or feel rejected or embarrassed if things don’t work out. You’re just not sure where this road leads so you’re overthinking every step along the way. 


You have to remember that every opportunity is a new beginning with a clean canvas. And at that moment you have a choice you have to make. You can either allow fear to find a home in your body and eat away at you, or you can face everything and RISE.

11. You can`t predict the future or change the past


The past has been lived, and the future has yet to come. 
All you have is right now. We all have right now. And if you spend all of your present time overanalyzing past actions or overthinking things that haven’t even happened yet, then you’re robbing yourself of your time now, your energy, and your peace. Try shifting your thinking to something like this. 
28 Thoughts to Help you Find Success in Life: How to be happy in the present for a successful future


12. Stop waiting for perfection

 

See an image of what perfection looks like does not exist. 
And if you’re a pretty ambitious person then we’re on the same page here, we’re connecting right now because the moment we start thinking “this need to be perfect” is the exact moment we start to overthink and overanalyze. We have to remind ourselves that aiming for perfection is unrealistic. But doing, growing, learning, and experiencing, those things are extremely practical and worth it. 

13. Your emotions


This doesn’t mean we should bottle up, and bury the negative emotions we feel at times. This is actually meant to have the opposite effect. Taking control of your emotions means acknowledging when you feel something. Explore why you feel it and then take control of the situation by seeking a solution. 


14. To visualize

Visualizing is also one of the best remedy for overthinking relief. What can go right by focusing on solutions? Simply put, when you focus on all of the negative things that might go wrong or overthink every ounce in a pound, then that is the quickest way to end up paralyzed mentally stuck, stagnant, stressed, clouded, or emotionally and mentally drained. 
Now, this idea requires preparation work upfront, rather than an act of response later. Meaning you should start your day visualizing what can go right, practice keeping those thoughts present and up front before your mind has the can drift, and start spiraling off in a direction towards overthinking, overanalyzing, and sometimes negativity. 
 
How to Visualize Like a World Champion: Manifest Your Dreams with Creative Visualization in 6 Steps

In general, we tend to think when we make an important decision, and we have multiple competing options to choose from. Overthinking is also typical when a person is suffering from perfectionism, and wants everything to be perfect. Overthinking is not a good thing as it does not  leads to better decision, and in fact most of time its holding people back and, causing that stress.

Remember that day when you didn’t have a single thought, neither does anyone else. We are perpetual thinkers, it’s a non-stop habit. You generate about 70,000 thoughts per day, what are these thoughts all about? are they helping you live a life that you want to live? or are they making you feel less about yourself, and others? 

Overthinking can be about any thing, for example, overthinking in a relationship, overthinking in studies, overthinking in friendship, overthinking in love, and most important of all overthinking for no reason.   


Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)


How to manage overthinking and anxiety? well, there are many kinds of overthinking treatment, overthinking therapy, overthinking tablets available today, but the overthinking tips we will be discussing in this article are all natural, and free of any kind of medicine.

NEGATIVE THOUGHTS: HOW TO STOP THEM

That`s all for how to stop overthinking so much in your lives, and the best ways to stop overthinking. Well, I hope I shared something within this article that gives you an actionable step you can walk away with today, and start shutting down overthinking in your life, and please don`t forget one thing:


    ALWAYS REMEMBER TO STAY TRUE TO YOURSELF”






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