How to find true happiness within yourself. In this article we will be providing information about how to find true happiness within yourself with best daily habits to have. If you are facing problem to find true happiness in your life then this article is for you.
(given below are few links that might be helpful)
How to find true happiness within yourself, 5 best daily habits.
Gratitude plays a big role in finding true happiness in life. Singer Sheryl Crow in her album “Soak Up The Sun“ had the line “It’s not about getting what you want, it’s about wanting what you’ve got” and that’s gratitude, and positive thinking psychology. The problem is that we sometimes think that there’s a lot of mess in the world right, and so we have to cope with anxiety.
When you give your teenage child the keys to a car, it is near impossible, not to be anxious, and when a car cuts you off it’s impossible not to sometimes get angry. We get upset when we think about health care costs, and we get anxious when we think about whether that cost is going to lead to something more serious or that lump on my neck is something more dangerous.
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3. Being optimistic
We also worry about whether this is Hurricane Ike 2008 hurricane, we worry about when the next hurricane might be but, we also worry about whether it’s going to rain on the picnic we have planned, and we worry when it snows, and we worry about the wildfires in California, and the tornadoes in the Midwest, we worry about how to get happiness in life and how to look happy, we worry about a lot of things.
I am NOT saying there’s nothing to worry about, and I’m also not encouraging you to do what the Roman philosophers there’s a school of thought that says stoicism is the way to handle these kinds of problems where you just learn to accept everything it’s okay, that’s not my argument either, my argument is that we need to try to be happy by realizing we have a lot and being optimistic about what we can accomplish.
Let’s use the example of a treehouse let’s say a 12-13-year-old, once a treehouse I’m gonna give you two possibilities one is the Christmas possibility please Santa bring me a treehouse I want to go up on Christmas morning, and lookout, and see a treehouse that’s one form of hopefulness,
The other form is I hope I can make enough money on my lemonade stand to buy the resources that I need. I hope I can understand the directions when I find them, and I hope I can corral enough family, and friends to help me build this treehouse, that’s a different kind of optimism, and that’s the kind of optimism that I’m encouraging.
4. Finding pleasure in little things
We’re grateful but we can still make things better. There’s a book called “Tuesday with Morrie” about a writer named Mitch Albom who was a sportswriter, and he reconnected with his college professor. Morrie Schwartz was dying of ALS amyotrophic lateral sclerosis which is Lou Gehrig’s disease and he was bedridden, and Mitch would come and visit him, and one of the lessons that were we tried to teach Mitch was that you can find pleasure in a lot of little things.
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One day they’re talking, Mitch asked Morrie if he could have his health back for one day what would he do, and more he thought about it said he’d have a nice big breakfast, and then he’d go for a walk, he’d have lunch with just one or two friends so they could have an intimate conversation, he’d relax a little in the afternoon he’d have a big dinner of pasta, and then he’d dance on a romantic music. Mitch thought don’t you have a bucket list, don’t you want to do something exciting, and then Mitch realized what more he was trying to teach him which is, “it’s the little things that matter.”
People often come back from shore vacations, and say oh so relaxing I watch the Sun Rise, the sun rises everywhere does it matter where you are, you can watch the Sun Rise, you don’t need a vacation to do that.
Do you know what makes you happy? Harvard professor Daniel Gilbert would bet that you think you do, but you are most likely wrong. In his excellent and engaging new book “Stumbling on happiness” professor Gilbert reveals his take on how our minds work, and how the limitations of our imaginations may be getting in the way of our ability to know what happiness is, and thus how to find true happiness within yourself.Just Little Things: A Celebration of Life’s Simple Pleasures
5. Being grateful
Cultivating gratitude is kind of a daily thing, what I want to do at the end here is to just give you an example of what a gratitude list might be like, and you can do this. People do this with collages, people do it in their homes, I tend to do it in my mind while I’m walking.
I was up at 6 o’clock in the morning, I was with my dog. My wife was sleeping but I could say things like oh I’m grateful to be married to my best friend, and I’m grateful to walk with my dog but that’s not enough for a gratitude list, what you want is to get specific. Let me show you,
- I’m grateful for the fall weather.
- I’m grateful that leaves change colors because my eyes appreciate them.
- I’m grateful that I can sense the temperature change.
- I love the way cool air feels on my skin.
- I’m grateful to the Burks Conservancy for maintaining these trails.
- I’m grateful that I live only five minutes away.
And I am grateful that most of the people that walk on never sing are incredibly respectful there’s almost no trash there’s a really well-marked trail.
I’m grateful that I was able to train my dog to stay off leash because I really like walking her off-leash she’s very well behaved but I also like that she’s always excited.
No matter what talk about gratitude, watch a dog and you’ll see gratitude, that’s the specifics that we want to cultivate. So, I would encourage you to talk to people, talk about what you’re grateful for, think about it, and try to do it just a little every day.
Being Grateful: 90 Days of Gratitude and Affirmations
True happiness definition
When we talk about the meaning or definition of true happiness, we have to go back a few centuries. Aristotle claimed when he thought about happiness that it was the “one aim in life that didn’t need a justification”.
Well, true happiness is the absence of the search for happiness. If you really get that, that is true peace because what you’re saying is, I’m totally okay where I am, I don’t need things to be different, and I’m not relying on some idealized one-day future where I think that I’m gonna be happy, which would be the pursuit of happiness.
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The pursuit of happiness I’m like well how about you just be happy now, now that’s not to say we’re less than a rest on our laurels I’m creating a lot, I’m very aspirational, I’m a entrepreneur, and building lots of things because it’s fun to create, but I am simultaneously completely at peace, and content with the way that my life is today.
Students mostly think about why they’re actually attending class, and they usually say well it’s because I want to get a good grade in this course, and why do you want a good grade in this course? well, I want to get a college degree, and why do you want a college degree? well, I want to get a good job, why do you want a good job? well, I want to make money, and why do you want to make money? because I want to buy shiny things, and why do you want shiny things? because they’ll make me happy, and why are you happy? Oh, I’m done with the logical chain, I’m happy just being that’s happiness.
The problem is that as human beings were not very good at predicting happiness. Cognitive psychologists in the 20th and 21st century have explored this Dan Gilbert wrote a great book called “Stumbling on happiness” and his premise was that we just kind of muddle our way through.
Finding True Happiness: Satisfying Our Restless Hearts
When you question yourself how to find true happiness within yourself ? the answer is, sometimes you also don`t know. We think things like, oh, if I have a big house I’ll be happy but then we forget that a big house if we want to buy it we have to live further away from where we work, and now we’re commuting, and then we come home, and we’re miserable in our big house. So, we can’t always think about future predictivness, will say things like I can’t wait till winters over I’ll be happy then, now I’ll be happy when this cough ends, know where we want to be happy now? and we want to do that through gratitude.
This isn’t a big change in your life it’s just following Sheryl Crow’s advice right, it’s about getting “it’s not about getting what you want, it’s about wanting what you’ve got”. So, try gratitude I think you’ll be happier, wiser, and maybe you know how to be happy, and what is true happiness. Take good care of yourself, and others.
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