How to be happy about life. In this article we will be discussing about how to be happy about life and tips for happiness in daily life. If you are depressed or having negative thoughts in your life then this article is for you.
(given below are few links that might be helpful)
How to be happy about life
The question of happiness has been explored for many years. You can even trace it back to the ancient Greeks when philosopher pondered the question of what it means to live the good life. You can find discussions of happiness in old Buddhist texts as well. Fast-forward to modern times, and we’re still asking those questions.
There’s no question that we want to be happy. In fact, the Declaration of Independence points out that the “universal right” is the pursuit of happiness. But what is happiness, really? Well it’s clear that we’re talking about an emotion, and a positive one, of course. Some sources define happiness as an emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
“Happiness is not something readymade. It comes from your own actions”
9 best tips for happiness in daily life.
1. Eliminating interactions
One of the big things is eliminating interactions with negative people which is gigantic, and because I’ve realized that I’m not really as independent as I used to like to think I was. I used to like to think that my thought process was independent, and that I don’t give care at all what anybody thinks, that’s nonsense.
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People say that because they absolutely care what people think, and it bothers them so, they say I don’t give a d_m, but that I don’t give a d_m stuff is almost entirely nonsense you do care, and you care in both ways. You care if people are critical, you care if people are positive, but you also care if people are living positive lives, and they’re motivating you, and that’s a big one.
People are fuel, you know like just talking to you about your time in the monastery or your push to get to that hundred miles. You get energy out of people like that, you think about this energy, and you think about this inspiration when you’re doing other things. It also sets in your mind that when you meet these exceptional people that move you like what are the characters, what are the qualities that they have, what are the characteristics that they possess, and those things become significant, and important to you.
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2. Negative people
Whereas if you live around a bunch of people that are complaining, taunting, biting you about everything, and they see the negative in everything, those people are the opposite of that. They’re the opposite of inspiration like you’re up to your ankles in mud, you try to trudge through life and it’s difficult.
Over time I’ve learned that these people you just hate, you’re not going to fix them, I really want to fix them. When I was young I used to want to go hey man I see what you’re doing like the dude doesn’t do that anymore, listen just try, just do this, and stop doing that, and if you just work towards this you could be successful, and then a week later the guy’s doing the same you’re like.
3. Don’t waste your energy
People gets sad, and depressed in life, and start asking themselves when I can find happiness in life? but when you’re around happy inspirational people that are successful, it makes you feel better, and you get inspired, and if you act on that inspiration your life will be more fulfilled.
When you say, I feel sad today, I feel so low, my life is sad, and ask yourself what makes a person happy in life? what can we do to be happy? The truth is my friend, life is never in a constant state all the time, and if you realize the importance of time, you will come out of those uncomfortable feelings with this newfound “appreciation for the time”, and this newfound, this respect for your own existence in your own space, is something really precious.
Time is like sword if you don’t cut it, it will cut you: time is precious notebook 200 page
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What can I do to feel happy? that all come from life lessons, and the lessons are learned through struggle. I think there’s a lot of people out there that think somehow or another you’re going to get to someplace where you’re living in silk sheets, and you’re getting your toes done while someone’s dropping grapes into your mouth.
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I don’t want that, I’ve never wanted that, that guy’s not going to be happy, he’s going to be a boring hour into the grapes, you can get those grapes away from me, stop painting my toes, what am I doing in this bed I got to do something I’m not stimulated.
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7. Constant stimulation
The human organism, the animal that we are, needs constant stimulation because it evolved trying to find food, escape enemies, and find shelter, escapes the elements, try to survive, and this great joy that you have in taking care of your children. So you can protect your children from the elements and the enemies, and feed them.
Perpetual Imagery: “Constant Word Stimulation…Causing Visualization to the Mind.”
It is also the great sadness that you see in losers, when I see a loser I see some guy who’s 43 years old lives in his parent’s basement he hates the world, just like a baby man, this is a baby that somebody just gave some nutrients, whether these nutrients are in the forms of food, or in the form of thoughts, ideas, examples, and this kid developed these horrible self-defeating patterns of behavior that have led them to this point where this middle-aged person with no future, and no idea of how to get out of this rut, and probably never will escape it.
This is the world that we live in today, and part of that world is because we have been fed this line of bad things that you’re supposed to seek comfort, on the other hand you’re supposed to seek lessons, and you’re supposed to seek difficult tasks, and accomplishments.
Yoga is one of the best happiness meditation. I lost around 20 pounds, my yoga mat is drenched to the point where I could literally wring it out, and fill up a jug with water. But through that struggle, I will now have a better day, and I better do it again tomorrow or do something else because, if I just think that tomorrow I am just going to the coast eat twinkies, and watch TV, there come my friends sadness, my old friend, hello depression, because when you’re not doing anything you feel like lazy blob, and that’s just part of being a human being.
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Happiness definition in psychology
When we talk about happiness definition in psychology, the psychologists have identified several important contributors to happiness.
- One of these inputs is something called the “happiness set point” this is a person’s general tendency to feel happiness, which is determined by things like genetics, and birth variables.
- The second input is “life circumstances” these include things like one’s marital status and income, general variables that exist in one’s life.
- And finally, there are “intentional” or “voluntary activities” choices we make, and behaviors we can control.
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As a point of reference, in her book, “The How of Happiness,” Sonja Lyubomirsky suggests that about 50% of our happiness is determined by our set point, and only about 10% is determined by life circumstances. But the remaining 40% comes down to the choices we make. This means that a substantial amount of our emotional well-being is under our control. Also remember that happiness and success are two different things.
“This idea that if you have a good mindset you’ll be happy, that’s not entirely true”
It’s like the tide that comes in, and it comes down. There’s gonna be days where you’re just not feeling so good physically, and that’s going to affect the way your happiness level is, it’s never static, it’s not exactly the same, this is something cultivated for a long time, and avoided things that make us unhappy, and figured out what those things are, and been very rigid about eliminating them from my life, because everybody wants happiness in life, and that`s what happiness psychology is.
Stumbling on Happiness
Trust me my friends there is no happiness supplement, happiness plan or happiness vitamins available in market that gives you 100% surety to be happy in life. But there are few tips, and ways that can be helpful to live a beautiful life without going to any happiness psychologist or happiness therapist.
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Of course there are many other alternatives like cbt positive self talk, or other kind relaxation therapies available today, but can you afford them for the rest of your life?
“Do not let the behavior of others destroy your inner peace”
There is no happiness science. We can pretend that we’re something other than what we really are. We are human beings, we evolved from hundreds of thousands of years of hunters, gatherers, and people that were struggling those human reward systems are carved deeply into your DNA if you don’t respect that if you don’t respect the mechanism of happiness, and fulfillment, and what you really need to do to feel satisfied in life, camaraderie love family friendship struggle.
Testing yourself to learn all those things is imperative they’re all a giant part of being a person, and that’s how to find peace and happiness of life.
“Stop asking where can I find happiness in life? happiness is within yourself, it lives inside you”
My friends, you can find hundreds of happiness articles written online or in books, but in this article I hope you got the idea of how to be happy about life, and happiness definition in psychology with 9 best tips for happiness in daily life.
Always remember that nothing lasts forever, bad time comes, and bad time goes. See yourself in the mirror, and ask yourself do you really want to be happy in the future? are you a strong person? (which we all are from inside really, believe me) or are you that kind of person who always needs the support of other people just like a baby?
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